Active Together

Posted on November 17th, 2025

Everyone’s journey to more physical activity is unique.

The best way to get started is to find something you enjoy — whether it’s walking, dancing, gardening, or stretching — and begin with small, manageable steps. Gradually increase the time and intensity as you feel comfortable.

Building activity into your routine slowly helps make it a habit and keeps it enjoyable. Remember, there’s no rush — consistency over time brings the best results.

If you’re unsure what’s right for you, receive personalised support to move more from the North West Leicestershire Health & Wellbeing Team by completing their contact form – www.nwleics.gov.uk/pages/contact_us or call 01530 454839.