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**CORONAVIRUS**

Stay at home to stop coronavirus spreading

Everyone must stay at home to help stop the spread of coronavirus.

You should only leave the house for 1 of 4 reasons:

  • Shopping for basic necessities, for example food and medicine, which must be as infrequent as possible
  • One form of exercise a day, for example a run, walk, or cycle – alone or with members of your household
  • Any medical need, or to provide care or to help a vulnerable person
  • Travelling to and from work, but only where this absolutely cannot be done from home

Important - These 4 reasons are exceptions – even when doing these activities, you should be minimising time spent outside of the home and ensuring you are 2 metres apart from anyone outside of your household.

There is separate advice about:

Staying at home if you're at high risk of getting seriously ill from coronavirus

Staying at home if you or someone you live with has symptoms of coronavirus

Symptoms and what to do

Do not leave your home if you have either:

  • A high temperature – this means you feel hot to touch on your chest or back (you do not need to measure your temperature)
  • A new, continuous cough – this means coughing a lot for more than an hour, or 3 or more coughing episodes in 24 hours (if you usually have a cough, it may be worse than usual)

To protect others, do not go to places like a GP surgery, pharmacy or hospital. Stay at home.

Use the 111 online coronavirus service to find out what to do.

Only call 111 if you cannot get help online.

For the most up to date information and guidance on coronavirus (COVID-19), please visit:

https://www.gov.uk/guidance/coronavirus-covid-19-information-for-the-public 

HAYFEVER MEDICATION 

If you usually take medication for hayfever please note that we advise you to start taking this from March onwards. If you use medication that is available to purchase over the counter at a pharmacy we will no longer be able to prescribe this for you.  

Please see the below list of over the counter medications for hayfever:

• Acrivastine 8mg capsules
• Cetirizine 10mg tablets and 1mg/ml oral solution
• Loratadine 10mg tablets and 5mg/5ml syrup
• Chlorphenamine 4mg tablets 2mg/5ml oral solution
• Beclomethsone 50mcg/ml nasal spray
• Fluticasone 0.05% w/w nasal spray

Wednesday 26th February 2014

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Thursday 3rd April

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Thursday 3rd June 2014

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Tuesday 5th August 2014

 

Tuesday 23rd September 2014

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Wednesday 26th November 2014

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Thursday 19th February 2015

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Wednesday 29th April 2015

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Tuesday 23rd June 2015

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Tuesday 29th September 2015

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Tuesday 15th December 2015

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Wednesday 27th January 2016

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Wednesday 9th March 2016

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Tuesday 17th May 2016

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Tuesday 12th July 2016

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Tuesday 13th September 2016

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Wednesday 23rd November 2016

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Wednesday 12th April

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Thursday 15th June 2017

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Thursday 17th August 2017

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Thursday 5th October 2017

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Wednesday 29th November 2017

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Wednesday 31st January 2018

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Befriending Service Info

Volunteer Leaflet

Wednesday 18th April 2018 

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Wednesday 27th June 2018 

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Tuesday 14th August 2018 

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Thursday 11th October 2018 

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Thursday 10th January 2019 

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Thursday 7th March 2019

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Wednesday 29th May 2019

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Thursday 15th August 

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Wednesday 2nd October 2019

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Thursday 21st November 2019 

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Thursday 6th February 2020 

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